Shedra Timetable
05:30-06:30 Meditation
06:30-07:00 Breakfast
07:00-09:00 Teaching by a Khenpo
09:00-09:30 Tea
09:30-11:30 Self Study
11:30-13:30 Lunch (incl. optional English studies)
13:30-15:00 Self Study
15:00-15:30 Tea
15:30-16:30 The morning teaching repeated by the Chorpon (head of class)
16:30-17:30 Puja - Solkha: (Concise Protector Prayers)
17:30-19:00 Debate
19:00-19:30 Dinner
19:30-20:30 Self Study
20:30-21:00 Puja - The Prajnaparamita Sutra
21:00-22:30 Debate
